Strength & Flexibility
Improve your mobility, mental and physical health through yoga and Pilates, personalised to your needs.
Vicky will make exercising fun for you as she will teach to your level!
Yoga and Pilates are essential to develop your back muscles and core strength that support your spine so as to avoid back and neck pain. Proper posture and balance are crucial for you to prevent injuries and accidents especially as you age.
Are you saying that you’re not flexible enough? That’s precisely why you should stretch out!