Sleep apnea is a sleep disorder in which a person's breathing is interrupted repeatedly during sleep. This can have several negative health impacts, including:
Daytime fatigue and sleepiness: Sleep apnea can cause a person to wake up frequently during the night, leading to poor quality sleep and daytime fatigue.
High blood pressure: The repeated breathing interruptions during sleep can cause blood pressure to rise, which can increase the risk of heart disease and stroke.
Type 2 diabetes: Sleep apnea has been linked to insulin resistance and the development of type 2 diabetes.
Cardiovascular disease: Sleep apnea has been linked to an increased risk of heart attack, irregular heartbeat, and heart failure.
Depression and anxiety: Sleep apnea can lead to poor quality sleep and daytime fatigue, which can contribute to depression and anxiety.
Memory and cognitive problems: Sleep apnea can cause problems with memory and concentration, and has been linked to an increased risk of dementia.
Complications during surgery and anesthesia: People with sleep apnea may be at increased risk for complications during surgery and anesthesia.
There are several steps you can take to reduce or stop snoring, including:
Maintain a healthy weight: Carrying excess weight can lead to excess tissue in the throat, which can contribute to snoring. Losing weight through diet and exercise can help reduce snoring.
Change sleep position: Sleeping on your back can make snoring worse, as it can cause the tongue and soft palate to collapse to the back of the throat. Sleeping on your side can help reduce snoring.
Avoid alcohol and sedatives: Alcohol and sedatives can relax the muscles in the throat and make snoring worse.
Establish regular sleep patterns: Getting enough sleep and keeping a consistent sleep schedule can help reduce snoring.
Treat underlying conditions: Conditions such as allergies, congestion, and sleep apnea can contribute to snoring. Treating these underlying conditions can help reduce snoring.
Use specialized devices: Specialized devices, such as nasal strips, oral appliances, and CPAP machines, can help reduce snoring for some people.
You can simply tilt your head back by hanging your head back off the top of your pillow towards the headboard, that way your airway is more open.
Do not use high or double-pillow as it folds your head and closes your airway.
It's important to note that snoring can also be a sign of a more serious condition, such as sleep apnea, which should be evaluated and treated by a medical professional. If you or a loved one's snoring is disrupting sleep or causing other health concerns, it's important to speak with a healthcare provider for further evaluation and treatment recommendations. Vicky is a certified health & vitality coach, yoga & Pilates teacher as well as personal trainer and breath coach. Book a breakthrough session with her on vickyvortex.com/book-online to discover your true-self.