Vicky Vortex, transformative self care
Vicky Vortex vitality coach
Vicky Vortex, transformative self care
Your journey
starts here.
Experience the Vortex Vitality Method, Vicky's own, multi-disciplinary approach centred around complete wellness management.
Together we’ll evaluate your health, nutrition and lifestyle habits. You’ll receive a personalised roadmap and the tools to guide you, as you build better, lasting healthy habits.
Vicky's goal is to empower you to live without pain, perform at your absolute best and become the healthiest and most vibrant version of yourself.
The
Method
1. Detox
Remove toxins, heavy metals and pathogens in the liver
which is responsible for absorbing, storing and distributing
nutrients; and protecting other organs including your brain.
2. Nutrition
Discover how, what, and when to eat for your body and mind,
learning how to develop personal yet beneficial nutritional
habits while still enjoying the foods you love.
3. Movement
Optimised movement programming to enhance your strength,
flexibility and balance based on your lifestyle. Addressing
your unique needs, the exercises are consistently tailored
based on how you respond every week.
4. Positive Mindset
Cultivate motivation, calmness and positivity through breath,
mindfulness, gratitude, visualisation, affirmations, and
addressing your deeper lifestyle patterns.
The 4 Essentials of Wellness Management.
Ignite your vitality &
start living your inspired life
Benefits of Holistic Coaching:
-
Better weight & stress management​
-
Better sleep, mood & mental health
-
Prevent inflammation & chronic diseases
-
Feel more energised, motivated & inspired
-
Improved muscle quality & optimal body composition
-
Gain strength, flexibility & balance to reduce risks of injury
-
Gain clarity, confidence & insight
-
Overcome self-limiting beliefs & negative self-talk
-
Create lasting healthy habits
-
Enhanced detoxification & create a safer environment
Get Together
Join us every Sunday night 5pm UK
MY GIFT TO YOU:
One Week Free Trial!
Then monthly subscription of just £29.99 for first 50 subscribers.
I want a free trial
to Vicky's Vitality & Wellness Coaching!
Get Together
JOIN Vicky's inspired, weekly
online coaching sessions
Every Sunday night check in with Vicky to map
your progress, receive nutrition and wellness updates, and meet other members of the Vortex Vitality community.
BONUS:
You'll also receive FULL FREE ACCESS to the GET WELL online course valued at £19.99
Usual price £49.99
+ Get Well course valued at £19.99
Save £39.99!
Coaching Designed Just For You
.jpeg)
Get Well
Designed for busy women who want optimal health & to fit the 4 Essentials of the Vortex Vitality Method into One Sacred Hour to start your day on the right note. The 4 Essentials include: Positive Mindset, Detox, Movements & Nutrition
A group coaching programme that offers a weekly live Q&A session and a thriving community of like-minded people.
It includes access to the Get Well online course. The group keeps you supported, motivated and accountable
Get Together
Get Personal
Exclusive 1-on-1 VIP Vitality Coaching with Vicky with access to her Comprehensive Vortex Vitality Method online health coaching as well as access to all of her other online courses: Get Well, Get Together & Get Pumped
Get Pumped
Muscles are our organs of longevity and survivability. The quality of our life correlates to the quality of our muscles. This comprehensive programme develops your muscles through diet and exercise
Membership No: 1628
Membership No: 2111086258
Membership No: P202111100005