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What is Integrative Coaching?

As an Integrative Life Coach, I am professionally trained in life and health coaching; Pilates, yoga and nutrition to help you maximise your full potential and reach your goals. 

I help you identify your own thought and behavioural patterns; your current state is the result of your life-long daily habits which can be changed. 

 

I highlight your blind spots, showing where you’re stuck; empowering you to create the life and body you’ve always dreamed of. I inspire you to turn challenges into opportunities; and to work through complex emotions in productive ways. 

 

Like your best friend, I believe in you, call you out, push you to identify your goals by asking the right questions, empower you to implement changes, hold you accountable, provide support, tough love and encouragement throughout your journey to become your best self.

 
Step Integrative Coaching Process

5

1. GOALS:  

Together, we define your life and health goals.

2. LIFE AND HEALTH ASSESSMENT:  

Next, you are given comprehensive life and health assessments to see where you are at. This information becomes the basis of the coaching process.

3. INSIGHT:  

We then go deep and uncover obstacles such as, limiting beliefs or self-destructive behaviours - and remove them.

4. STRATEGY:  

We then translate the insight into actions.

5. ACCOUNTABILITY:  

Always ensuring that you complete your assignments to keep your progress on track.

 
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What are the benefits of Integrative Coaching?

  • Feel better inside and out

  • Gain clarity

  • Overcome self-limiting beliefs and negative self-talk

  • Increased confidence and reassurance to move forward

  • Use insight from self-understanding to guide you into action

  • Shift your mind-set and self-perception through self-love, self-care and self-respect

  • Break bad habits, addictions and procrastination 

  • Realise your dreams through goal setting, strategies and regular accountability

  • Gain more flexibility, core strength, balance and joint health with exercise

  • Benefit from a more active lifestyle and enhanced nutrition

 
Image by Joshua Reddekopp
Solutions Designed Just For You

Ignite your vitality
and navigate your way
to wellness.

Discover your personal roadmap and the essentials of your life & health for 2022

Empower yourself to live & love your inspired life with integrative life & health coaching

Clarify your purpose & resolve deeper issues

by combining hypnotherapy, Tarot and past life regression with QHHT for a total transformation