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Vortex Vitality Method
Step Vortex Vitality Method

5-

1. GOALS:  

Together, we define your life and health goals.

2. LIFE AND HEALTH ASSESSMENT:  

We dive into your unique situation with comprehensive life and health assessments to understand any underlying conditions holding you back. This information becomes the basis of the coaching process.

3. INSIGHT:  

We then go deep and uncover root causes and obstacles such as, limiting beliefs or self-destructive behaviours - and remove them to empower you to achieve your goals.

4. VORTEX VITALITY METHOD:  

We then translate the insights into actions through a personalised programme integrating 4 essential areas: Positive Mindset, Detox, Movements and Nutrition.

5. ACCOUNTABILITY:  

I will always ensure that you complete your assignments to keep your progress on track.

The 4 Secrets to
Youthful Vitality
& Longevity
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The Vortex Vitality Method is Vicky's unique methodology and is the result of two decades of research and practical applications. Vicky's system asserts that we need to practise all 4 Essentials in order to obtain and sustain optimal health:​

1. Positive Mindset by priming the mind first thing in the morning and listening to affirmations to boost your confidence.

2. Detoxification to get rid of toxins and make way for nutrients.

3. Movement for physical and emotional strength, flexibility and balance. 

4. Nutrition to maintain and build muscles for longevity.

Testimonial for the Vortex Fasting + Detox Vitality Coaching Retreat in Bridport, Dorset

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Image by Joshua Reddekopp
Coaching Designed Just For You
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Female Friends
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Get Well

Designed for busy women who want optimal health & to fit the 4 Essentials of the Vortex Vitality Method into One Sacred Hour. The 4 Essentials include: Positive Mindset, Detox, Movements & Nutrition 

A live group coaching programme that offers a weekly Q&A session and a thriving community of like-minded people. This also includes access to the Get Well online course. The group keeps you supported, motivated and accountable

Get Together
Get Personal

Exclusive 1-on-1 VIP Vitality Coaching with Vicky with access to her Comprehensive Vortex Vitality Method online health coaching  as well as access to all of her other courses: Get Well, Get Together and

Get Pumped

Get Pumped

Muscles are our organs of longevity and survivability. The quality of our life correlates to the quality of our muscles. This comprehensive programme develops your muscles through diet and exercise 

Get WELL

Get Well

Programme includes:

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Get Well - learn how to dedicate a Sacred Hour of Self-Care & Self-Love to Nurture Your Body & Mind

 

Designed for busy women who want optimal health & to fit the 4 Essentials of the Vortex Vitality Method into just ONE Sacred Hour - the perfect way to start the day on the right note

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The 4 Essentials include:

 

  • Positive Mindset 
    Start your day on the right note with Priming of the Mind which includes: coffee breathing, gratitude, white light protection, blessings, visualisation and manifestation of your goals and reaching your Peak State followed by Affirmations that enhance your self-belief

  • Detox
    Get rid of toxins & pathogens to make way for nutrition in your liver that is responsible for absorption, storage and distribution of nutrients as well as detoxification

  • Movement
    15 minutes of Sprint Interval Training (SIT) with yoga, Pilates & Strength Training for flexibility, balance & body-awareness

  • Nutrition
    Make sure you consume enough protein in your first and last meal in order to maintain and grow your skeletal muscles for longevity

£19.99 / month

 Try a 7-day free trial!

Get Together

Programme includes:

Female Friends
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Get Together - The Vortex Vitality Group Coaching

Discover the extraordinary power of the Vortex Vitality Group coaching to help you activate your purpose, as you are empowered to take full

control of your health, life and state-of-mind

 

The best investment you can make is in your own mind, body and life. You will have access to:

 

  • A weekly live Q&A with Vicky Vortex on Facebook @ 5 pm    every Sunday

  • The self-paced Sacred Hour Online Health Coaching​

  • A thriving community of like-minded people who support, motivate you, and hold you accountable to your own progress.

£29.99 / month 

 Try a 7-day free trial!

Get TOGETHER
Get PERSONAL

Get Personal

Programme includes:

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Get Personal - One-on-One VIP
Vitality Coaching with Vicky.

This is my most comprehensive programme with ALL of my methods towards optimal health to obtain longevity & youthful vitality. 

You will receive a personal one-hour weekly one-on-one personal Vitality Coaching on zoom or in person with Vicky for 3 months.

£1111 / month (min.3 months) 

You will also have ALL-access to :

  • The FULL Vortex Vitality Method online programme with the 8 Essentials

  • A weekly live Q&A with Vicky Vortex on Facebook @ 5 pm every Sunday afternoon

  • The self-paced Sacred Hour Online Health Coaching​

  • A thriving community of like-minded people who support and motivate you; hold you accountable to your own progress

 

Please take 5 minutes to outline your goals in the application form so that we can be more productive together in the free BREAKTHROUGH SESSION!

Get Pumped

Programme includes:

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Get Pumped - Muscle Pump for Longevity

£99 (one-off payment) 

Build Muscles by Working on a Different Muscle Group Everyday of the Week Plus HIIT

 

Muscles are indeed our organs of longevity and survivability. The quality

of our life correlates to the quality of our muscles. This comprehensive programme develops your muscles through diet and exercise. 

You will have access to :

  • The self-paced online GET PUMPED programme which includes 2 sets of muscle-building exercises for different muscle groups + 2 HIIT workouts & weekly high-protein low-carbs meal plans for ALL eating styles

    BONUS:

  • Access to GET TOGETHER: a weekly live Q&A with Vicky Vortex on Facebook @ 5 pm UK every Sunday afternoon (valued@£49.99)

  • A thriving community of like-minded people who support and motivate you; hold you accountable to your own progress

  • The self-paced GET WELL Online Health Coaching​ (valued@£19.99)

 

My goal of my training is not about looking perfect, it's about you feeling fabulous and having the mind and body to live a better quality of life!

Give Love
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Give Love

Gift of Life coaching gift cards can be used towards ALL of Vicky's products as well as Life and Vitality Coaching programmes​! This could be THE BEST gift that can change someone's life!

Terms and conditions apply*

Give someone you love the Gift of Life.

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Why did you become an Integrative Life & Health Coach?

Prevention is better and more fun than cure and I focus my time on helping prevent future life and health issues.

 

Why are the affirmations so long?

 

You are meant to be playing the affirmations in the background while you’re getting on with life such as, brushing your teeth, getting dressed, making your morning potion, having breakfast, commuting, shopping, hiking, exercising etc. Pause it when you have to then continue playing them until the end. It’s most effective when you’re falling asleep and waking up as they directly reprogramme your subconscious mind, removing self-limiting beliefs.

 

The rest of the recording is plain binaural beats that drop you immediately into a theta state, so that you can do your own meditation with it as the background. Binaural beats are proven to be excellent for your cognitive functions, mood and mental health. They work on your brain even or especially when you’re asleep. Make sure that you wear headphones while you’re listening to them.

 

Why are the affirmations mostly about money?

 

They are meant to bring abundance consciousness that attracts money into your life. Most of us have a lot of shame around money and we unconsciously block our abundance by having self-limiting beliefs around the subject of money. Without abundance, we wouldn’t have enough time or resources to live a healthy life. Financial wellness is part of holistic wellness and the basis of a free, fulfilled and stress-free life.

 

Why do we need to detox?

 

We are constantly bombarded by toxins, forever chemicals and pollutants on a daily basis. No one is exempt from them. Therefore, we all need to constantly clear our liver of toxins which otherwise becomes overburdened and fatty. Without a functional liver, we cannot have optimal health because not only does our liver shields us from toxins, it’s also responsible for the absorption, storage and redistribution of nutrients. It also protects all other organs. Our brains are also particularly vulnerable to heavy metals that rust and melt together when mixed with dietary fats, leading to lesions in the brain and dementia.

 

What if I’m too stiff to do yoga & Pilates?

 

This is precisely why you should do them. They are a gentle form of exercise designed to enhance your flexibility, mobility and balance. Falling is the leading cause of death among the elderly, therefore, it’s never too late to work on your body to prevent accidents and injuries. Pilates are also a form of rehabilitation, it’s particularly beneficial if you have pain and injuries.

 

Do you offer discounts?

Would you go to a hospital and ask for an arbitrary discount? Most likely not. The same applies for my coaching. My pricing model works whereby if more sessions are required to achieve your objectives, then the price per session reduces 

​Do you work with people under 18?

With their parents or legal guardian permission, and subject to my Coaching Agreement, yes.

FAQ
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