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Welcome to Vitality Matters
Vicky’s curated healthy habits and tips for a better quality of life. Click on the magnifying glass (below right), enter the keywords to find what you need!
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"Revitalize Your Life: The Why and How of Detoxing"
What's a better way to start the new year with a clean slate other than a proper detox? In the fast-paced world we live in, our bodies...
Jan 29, 20245 min read
13 Ways to Protect and Improve Your Brain Health
I have just started doing home care in Bridport and am astonished by how many people are bed-ridden because of dementia. Unlike common...
Oct 21, 20234 min read
5 Steps to Set Yourself Free from Neck & Back Pain
Have you been struggling with chronic pain despite trying various approaches such as chiropractic treatments, massages, yoga, or Pilates...
Aug 3, 20233 min read
The Incredible Healing Power of Intermittent Fasting
Intermittent fasting is a powerful way of healing your body of insulin resistance, pre-diabetes and diabetes, high blood pressure and...
May 20, 20236 min read
How do you stop Sleep Apnea?
Sleep apnea is a sleep disorder in which a person's breathing is interrupted repeatedly during sleep. This can have several negative...
May 13, 20232 min read
How do you Strike a Balance between Building Muscles & Losing Weight?
The balance between building muscle and losing weight depends on a person's individual goals and body composition. In general, building...
May 5, 20231 min read
10 Simple Self-Care Tips for Loving and Taking Care of Yourself
Very often people ask me, "How do I love myself?" My answer is: You start with taking care of yourself. Loving and taking care of...
Apr 28, 20232 min read
Discover the Effective Strategies to Cure Insomnia: A Comprehensive Guide for Better Sleep"
In general, adults need on average 7-9 hours of sleep. However, sleep deprivation is very common; it occurs when a person does not get...
Apr 21, 20232 min read
There are 5 Languages of Love - What are Yours?
The 5 languages of love, as described by Dr. Gary Chapman, are acts of service, physical touch, words of affirmation, quality time, and...
Apr 14, 20232 min read
The Vortex's Own SPROAT: the Healthiest Wholesome Superfood Breakfast
If you were to have just one meal a day, this incredible breakfast will sort you out like there's no tomorrow - I look forward to it...
Apr 7, 20233 min read
Discover the Health Benefits and Differences of Various Kefirs vs Yogurt
Kefir is a fermented dairy product similar to yogurt, but with a tangier and thinner consistency. It is made by adding kefir grains,...
Apr 7, 20233 min read
Revitalise your body and mind and achieve longevity with youthful energy
Are you tired of feeling tired? Do you want to reclaim the vitality and energy that comes with being young? You can! With a combination...
Mar 31, 20233 min read
It's all about the Breath
Yoga and Pilates breathing practices, known as pranayama in yoga and controlled breathing in Pilates, offer several benefits for both...
Mar 24, 20234 min read
How to Cultivate a Positive Mindset
Maintaining a positive mindset can have a profound impact on our overall well-being and happiness. Here are some tips to help you...
Mar 17, 20232 min read
Menopause: Challenges and Solutions for You
Menopause is a natural biological process that marks the end of a woman's reproductive years. It occurs when the ovaries stop producing...
Mar 10, 20233 min read
What does Sugar do to the Body and how can we Avoid Sugar?
Sugar is a simple carbohydrate that provides our bodies with a quick source of energy. However, consuming too much sugar can have...
Mar 2, 20233 min read
The Magic of Ho'oponopono Yoga
Ho'oponopono is an ancient Hawaiian practice of self-transformation and healing. It was originally created to resolve family issues. It...
Feb 23, 20233 min read
The Perfect Yoga Series to Open Up Your Chakras
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the...
Feb 16, 20237 min read
How to Fix Your Text Neck and Get Rid of Your Pain
Do you dip your head down while using the phone? Most of us do. This seemingly innocent and common practice is actually extremely...
Feb 9, 20232 min read
Find Balance and Strength with Yoga and Pilates for Busy Women Over 40
As women over 40, we often find ourselves juggling work, family, and personal responsibilities. While it can be challenging to find time...
Feb 2, 20232 min read
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