Jan 305 min"Revitalize Your Life: The Why and How of Detoxing"What's a better way to start the new year with a clean slate other than a proper detox? In the fast-paced world we live in, our bodies...
Oct 21, 20234 min13 Ways to Protect and Improve Your Brain HealthI have just started doing home care in Bridport and am astonished by how many people are bed-ridden because of dementia. Unlike common...
Aug 4, 20233 min5 Steps to Set Yourself Free from Neck & Back PainHave you been struggling with chronic pain despite trying various approaches such as chiropractic treatments, massages, yoga, or Pilates...
May 20, 20236 minThe Incredible Healing Power of Intermittent FastingIntermittent fasting is a powerful way of healing your body of insulin resistance, pre-diabetes and diabetes, high blood pressure and...