5 Steps to Set Yourself Free from Neck & Back Pain
Have you been struggling with chronic pain despite trying various approaches such as chiropractic treatments, massages, yoga, or Pilates...
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Welcome to Vitality Matters
Vicky’s curated healthy habits and tips for a better quality of life. Click on the magnifying glass (below right), enter the keywords to find what you need!
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- May 20
- 6 min
The Incredible Healing Power of Intermittent Fasting
Intermittent fasting is a powerful way of healing your body of insulin resistance, pre-diabetes and diabetes, high blood pressure and...
- May 13
- 2 min
How do you stop Sleep Apnea?
Sleep apnea is a sleep disorder in which a person's breathing is interrupted repeatedly during sleep. This can have several negative...
- May 5
- 1 min
How do you Strike a Balance between Building Muscles & Losing Weight?
The balance between building muscle and losing weight depends on a person's individual goals and body composition. In general, building...
- Apr 28
- 2 min
10 Simple Self-Care Tips for Loving and Taking Care of Yourself
Very often people ask me, "How do I love myself?" My answer is: You start with taking care of yourself. Loving and taking care of...
- Apr 21
- 2 min
Discover the Effective Strategies to Cure Insomnia: A Comprehensive Guide for Better Sleep"
In general, adults need on average 7-9 hours of sleep. However, sleep deprivation is very common; it occurs when a person does not get...
- Apr 14
- 2 min
There are 5 Languages of Love - What are Yours?
The 5 languages of love, as described by Dr. Gary Chapman, are acts of service, physical touch, words of affirmation, quality time, and...
- Apr 7
- 3 min
The Vortex's Own SPROAT: the Healthiest Wholesome Superfood Breakfast
If you were to have just one meal a day, this incredible breakfast will sort you out like there's no tomorrow - I look forward to it...
- Apr 7
- 3 min
Discover the Health Benefits and Differences of Various Kefirs vs Yogurt
Kefir is a fermented dairy product similar to yogurt, but with a tangier and thinner consistency. It is made by adding kefir grains,...
- Mar 31
- 3 min
Revitalise your body and mind and achieve longevity with youthful energy
Are you tired of feeling tired? Do you want to reclaim the vitality and energy that comes with being young? You can! With a combination...
- Mar 24
- 4 min
It's all about the Breath
Yoga and Pilates breathing practices, known as pranayama in yoga and controlled breathing in Pilates, offer several benefits for both...
- Mar 17
- 2 min
How to Cultivate a Positive Mindset
Maintaining a positive mindset can have a profound impact on our overall well-being and happiness. Here are some tips to help you...
- Mar 10
- 3 min
Menopause: Challenges and Solutions for You
Menopause is a natural biological process that marks the end of a woman's reproductive years. It occurs when the ovaries stop producing...
- Mar 2
- 3 min
What does Sugar do to the Body and how can we Avoid Sugar?
Sugar is a simple carbohydrate that provides our bodies with a quick source of energy. However, consuming too much sugar can have...
- Feb 23
- 3 min
The Magic of Ho'oponopono Yoga
Ho'oponopono is an ancient Hawaiian practice of self-transformation and healing. It was originally created to resolve family issues. It...
- Feb 16
- 7 min
The Perfect Yoga Series to Open Up Your Chakras
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the...
- Feb 9
- 2 min
How to Fix Your Text Neck and Get Rid of Your Pain
Do you dip your head down while using the phone? Most of us do. This seemingly innocent and common practice is actually extremely...
- Feb 2
- 2 min
Find Balance and Strength with Yoga and Pilates for Busy Women Over 40
As women over 40, we often find ourselves juggling work, family, and personal responsibilities. While it can be challenging to find time...
- Dec 19, 2022
- 4 min
Muscles are the Key to Longevity & Survivability
When it comes to weight loss, we only think of losing fat. The fact is, we are actually under-muscled and overly fat. We need to focus on...
- Oct 10, 2022
- 4 min
The Medical Medium Advanced 369 Cleanse Journal
My goal is to change my eating habits and lose my belly, so that I can teach people how to do it in my up-coming detox weight loss 6-week...
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