When it comes to weight loss, we only think of losing fat. The fact is, we are actually under-muscled and overly fat. We need to focus on building muscles in order to change our body composition as opposed to just losing weight. The problem with fad or yoyo dieting is that we risk losing our muscle mass along with the fat. While we need glucose to function, if it's present in our blood for over 2 hours, glucose becomes toxic, causing insulin resistance that eventually leads t