The Vortex Fasting + Detox Retreat in Dorset

Come and get fully supported while you fast for 24, 36, 48 or 72 hours!

Vicky is a certified Vitality coach who will enable you to detox and activate autophagy - the process of recycling the protein from dead and cancerous cells to repair and rejuvenate your body with: Far-infrared sauna, dry brushing, rebounding + affirmations, yoga trapeze inversion, earthing, yoga & Pilates, breathing exercises, meditation, coffee enemas.

Extended fasting stimulates the production of Human Growth Hormones (HGH), stem cells and neurons in your brain. It activates your own inner healing process that makes you younger and healthier. It increases dopamine receptors that lifts up your mood and it's highly anti-inflammatory. It's ideal for weight loss and it's helpful for numerous conditions such as diabetes, chronic pain and auto-immune diseases.

Vicky will support your fast with unlimited organic bone or vegetable broths, organic coffees with or without C8 MCT oil, raw butter, organic green teas and filtered structured hydrogen water that feeds your gut bacteria. Your blood sugar and ketones will be constantly monitored to ensure your safety and well-being.

To wrap it up, Vicky will prepare a healthy breakfast with healing foods rich in probiotics and prebiotics for your gut health. While we take your attention off food, we will focus on healing you both inside and out with Vicky's unique approach to life and vitality coaching in the pristine natural surroundings of Dorset.

While you'll be fully supported emotionally and physically, you will need to arrange your own accommodation in Bridport. Book a discovery call with Vicky and learn more about the retreat: https://www.vickyvortex.com/book-online