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The Vortex's ultra-simple yet healthy 3-ingredient Tabulleh Recipe

All you need for this salad is a bunch of coriander, a bunch of parsley and a lemon for juicing. To get rid of pesticides, make sure that you soak them in a litre of filtered water and one tablespoonful of baking soda for at least half and hour. Then rinse them with filtered water. Finely chop and mix the herbs finely then squeeze the juice of one lemon on top of it. Mix them all up and it's done. No oil or salt is needed.

According to the Medical Medium from his book, "Life-Changing Food", The magic that lies in coriander’s ability to detox heavy metals and to travel through the blood-brain barrier lies in the living water in its stems and leaves. There are mineral salts comprised of sodium, potassium and chloride that are bound to phytochemicals. Together they travel through the bloodstream, lymph and spinal fluids and as they come upon amino acids and glumine, the mineral salts bind onto them forming the ultimate neurotransmitters. The brain is a magnet for mineral salts, the phytochemicals that deliberately remove toxic heavy metals from the brain, freeing up neurons from toxic heavy metals oxidised residue, so that they can function at their best.

If a person has an aversion towards the smell or taste of coriander, it means that the heavy metals in their body are corroding so rapidly that the oxidative toxic runoff makes its way into the person’s lymphatic system and saliva. As soon as the cilantro makes contact with the mouth, its phytochemicals start binding onto the runoff, it results in a harsh sensation when the person is eating cilantro. The more they dislike it, the more they need it.

Other than being a brain detoxifier, coriander is also an incredible liver detoxifier as well as adrenal support herbs, and it’s wonderful for balancing blood sugar and preventing weight gain. It’s antiviral and antibacterial; it deters parasites, especially worms.

Parsley fights acidosis more than anything else. It contains mineral salts that are capable of alkalinising the entire body, crossing all body systems by binding onto unproductive acids to drive them out of the body across the board. This alkalinising skill makes parsley helpful for preventing and battling every type of cancer. It’s also an all-purpose pathogen fighter that is especially amazing for anything mouth-related diseases like gum diseases and tooth decay. Parsley also chelates herbicides and pesticides such as DDT. Like licorice roots, parsley is full of minerals and vitamins, it replenishes your adrenal glands if you are depleted and exhausted.

Lemons are the ultra hydrating because it's full of electrolytes and mineral salts. Lemons have the most absorbable vitamin C that is bonded together with calcium, creating alkalinity and antixoidants that flights and prevents cancer. They also detox your organs of plastics, radiation and chemicals.

Who knew such a simple salad can do so many magical things to the body?!

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