The Incredibly Refreshing and Umami Watermelon & Goat Cheese Salad - the Best Thing for the Summer
This watermelon & goat cheese salad is surprisingly umami and amazingly refreshing - it’s perfect for the summer! Here’s the recipe: Half...
top of page
Welcome to Vitality Matters
Vicky’s curated healthy habits and tips for a better quality of life. Click on the magnifying glass (below right), enter the keywords to find what you need!
Search
- Jul 13, 2022
- 3 min
Summer Essentials: How to Stay Vibrant and Hydrated throughout the Summer
How to Sunbathe Safely and Properly Make sure that you wear a hat because the skin on your face is very vulnerable and can age quickly if...
- Jul 12, 2022
- 3 min
In the Quest for the Perfect Water
Water The essential ingredient for detox. Since we are made up of 70% water, therefore, it’s important to pay attention the type of water...
- Jun 1, 2022
- 3 min
My Healthy Mistake 3: Ketogenic Diet, Bullet-Proof Coffee & Intermittent Fasting
Welcome back to my Healthy Mistakes Series on the Things that I used to do in the Name of Health. I used to do keto and intermittent...
- Jun 1, 2022
- 2 min
My Healthy Mistake #2: Coffee, Chocolate & Matcha
Welcome to the second episode of my Healthy Mistakes series: the mistakes that I used to make in the name of health. I used to believe...
- May 31, 2022
- 2 min
My Healthy Mistake 1: Fermentation of Apple Cider Vinegar
Before I came across the Medical Medium, I used to pride myself on making my own apple cider vinegar, kefir and kombucha because I heard...
- May 15, 2022
- 5 min
The Vortex Herbal Tea is the Best Natural Supplement that Addresses Nutritional Deficiencies
As long as your body gets all the nutrients that it needs, it will start healing itself. Drinking Herbal Tea is a great way of...
- May 8, 2022
- 2 min
Triple-Salt Bath for the Deepest Sleep Ever
Hi I’m Vicky Vortex. Today I’m going to talk about the rejuvenating Triple-Salt Baths. When you take a detoxing bath, make sure that you...
- May 5, 2022
- 2 min
The Vortex's ultra-simple yet healthy 3-ingredient Tabulleh Recipe
All you need for this salad is a bunch of coriander, a bunch of parsley and a lemon for juicing. To get rid of pesticides, make sure that...
- May 2, 2022
- 8 min
Stay Sharp, Stay Calm with Heavy Metal Detox Smoothies
Hi! I’m Vicky Vortex! Today I’m going to show you How to stay sharp, stay calm and stop forgetting things with my own version of the...
- Apr 26, 2022
- 3 min
Worried about ageing? This proven technique is changing millions of lives!
The tonic’s unique cluster salts are a life-saver Believe it or not, 16 fluid oz of celery juice in the morning is the most potent herbal...
- Apr 19, 2022
- 2 min
The Zinger Stinger Recipe - my favourite morning potion
To start the day, I have my highly anti-inflammatory, antioxidant and antiviral morning potion, make sure that it's not hot because...
- Jan 19, 2022
- 4 min
Weight Gain is a Sign of a Sluggish & Fatty Liver
Contrary to popular belief, weight gain has got nothing to do with a slow metabolism. It's easy to blame it on genes, or people...
- Jan 17, 2022
- 4 min
Out with the toxins, in with the nutrients!
Imagine that you get up in a cold winter morning, you are shivering while swishing coconut oil in your mouth, and you step into a hot...
- Jan 7, 2022
- 4 min
Boost your Immune System to beat a Pandemic
There's never been a better time to boost your immune system than now. My proven health system, The Quadrant of Health is based on the...
- Dec 29, 2021
- 5 min
My Sacred Morning Ritual: What I have before, during and after breakfast
Upon waking up, listen to something sacred because what you do the first 20 minutes of your day sets the tone for the day. Don't check...
- Dec 29, 2021
- 2 min
Arthritis is the degeneration and inflammation of joints. Here are ways to manage your pain...
Mixed Herbal Tea: Dandelion Nettles Goldenrod Horsetail Mint Meadowsweet Red clover Viola herb Burdock roots Lemon Verbena Slippery Elm...
- Dec 19, 2021
- 2 min
MY STORY
On Boxing Day 2004, I was on my way to the beach in Thailand from the airport when the tsunami happened. After being glued to the news...
bottom of page